Packages
Mindful Student
9 week structured programme based on the Mindfulness In Schools Project. This is a fun & engaging course. We learn practical strategies to help steady the body leading to a less reactive mind.
Helps improve:
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Focus in class
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Interpersonal relationships with peers & staff
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Confidence
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Cost: £900
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9 week exam preparation course involving understanding fear & negative chatter and learning techniques to help us feel steadier under pressure - both in revision sessions on study leave as well as in th exam hall.
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Cost: £900
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I also work with small groups
(eg young carers) and on an individual basis.
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Mindful Staff
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INSET/Twilight sessions.
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Learning about our own habitual behaviours and how to support our own work/life balance.
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Learning strategies to help ourselves and our students in the classroom.
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Recognising where to anchor mindful moments into our daily timetable using anxiety mapping.
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Cost: £150 per hour
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Mindful audit of the whole school.
This involves an audit of the physicality within the school grounds as well as within the school buildings leading to a detailed report of findings and implementations to help create a more mindful environment.
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Cost: £400
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I also work with individual members of staff who are struggling with class dynamics/difficult cohorts as well as redressing work/home balance.
Mindful Parents
Termly workshops (lasting one hour) to help parents understand the link between their own thoughts & behaviours and those of their children.
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Benefits:
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Learning a set of strategies to help all members of the family to apply before & after school.
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Particular emphasis on life in Reception and life in Yr6 (covering SATs prep and transition to secondary).
Cost: £100
Home visits tailored to the individual (either for themself or their child) with email feedback​
Cost: £80 per hour