Packages
Standard
Half day:
Small group workshops focusing on:
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Understanding how our bodies affect our minds
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Learning a set of strategies to help develop steadiness in the body and clarity in the mind.
Benefits include:
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Greater confidence
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Less reactivity
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Improved empathy with colleagues and clients.....
....all leading to increased productivity.
Cost: £750
Premium
Full day once a month:
Small group workshops throughout the day, building up a monthly tool-kit of techniques based on the ARC model.
Using anxiety mapping to integrate strategies into diary schedules, particularly focusing on presentation skills....
....all leading to increased productivity.
Home practice work included each month.
Cost: £1500
Premium plus
Full day once a month:
Small group workshops throughout the day, building up a monthly tool-kit of techniques based on the ARC model.
Using anxiety mapping to integrate strategies into diary schedules, particularly focusing on presentation skills....
.....all leading to increased productivity.
PLUS:
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Bespoke 1:1 sessions to support home/work balance
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Personalised email support & feedback on a weekly basis.
Cost: £1750